4 Easy Workouts You Don’t Need Fancy Exercise Equipment to Do
The Milk-and-Towel WorkoutTrainer: Elie Cossa, City Fitness in Cleveland Park.Household items: One-gallon milk jug (full of milk or water, of course), ottoman, towel.Muscle areas: Quads, gluts,...
View ArticleThe At-Home Total-Body Chair Workout
You'll work your entire body with this at-home workout that requires just one piece of equipment: a chair. Photograph courtesy of Shutterstock. The options for keeping our cardio workouts fresh and...
View ArticleAt-Home Workouts to Do On Cold, Snowy Days
It's likely most of us will be stuck indoors for days, thanks to Hurricane Sandy. But don't let that be an excuse for you to pack on the pounds with all of those snacks you stocked up on. We rounded...
View ArticleThe Easy 4-Step Exercise That Works Your Legs, Glutes, and Core
“The best exercise for great-looking legs is the squat-into-calf-raise,” says Fairfax personal trainer Lynne Maloney. “This move hits every major muscle in your legs and glutes and even activates your...
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